Do you react to life or do you embrace life? It doesn’t matter how long you live, what matters is how alive and vital you are in each moment. This Vitality and Stress 60 hour course course provides us with the opportunity to look closely at how we react to, and cope with stress. We will practice mastering our vitality by using kriyas and meditations as well as group work and other processes.
In this Vitality and Stress 60 hour course, we will cultivate the core skill to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to overcome every crisis.
This course is a chance to look closely at how we react to, cope with, and master our vitality.
Key Topics
- Explore Your Vitality and Recognize Consciousness as the Core of Vitality
- Identify Your Stress
- Heal Cold Depression and Emotional Fatigue
- Relieve, Relax, Recharge
- Realize the Victory of the Spiritual Warrior
Experience interacting and learning with your fellow Kundalini Yoga teachers.
Study with KRI certified senior trainers from the Aquarian Academy.
Explore the nature of our individual cultural stress.
Learn to identify our stressors. Use kriyas and meditations as well as other processes to balance stress and uplift ourselves and others.
Early Bird Treat!! Secure your spot before February 28, 2025 for a $100 exclusive discount! Limited Seats Available
RSVP here.
*The course is offered online and in person.
Course dates:
Friday, Saturday, Sunday March 28, 29, 30 20205 and
Friday, Saturday, Sunday, April 25, 26, 27 2025
- Deposit $350 holds your space
- Course limited to 12 students